Good traction on your Parkour shoes can help your techniques, but can be just as harmful. It's all about finding a good balance.
When choosing the right shoes for Parkour, there are several factors that should be taken into account when weighing your decision. The price, grip, sole thickness and weight are the most common attributes that will determine how good a shoe will be for Parkour. Besides considering these attributes, there are some absolute no-no’s that you should avoid at all costs.
Often it’s the cheapest shoes that have the best attributes, instead of those expensive Freerunning specific shoes. Those shoes are usually made by big companies that have more experience selling stuff than they actually have in Parkour and Freerunning. In this article I will explain the attributes that describe a good Parkour shoe, and show you some examples of shoes that have been used by a lot of experienced traceurs and traceuses.
The lazy vault is one of the simplest vaults in Parkour, but can be really effective in many situations. The simplicity and low effort that the lazy vault requires, enables you to spot your landing quickly which can be really beneficial for precision landings. This vault will mostly be used on rails, but also thinner ledges such as low concrete walls.
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Doom 3 (Limited Collector's Edition) – Comparison FAQ (Classic Doom) Doom 3 Edition (Limited Collector's Edition) (Xbox) Doom 3 Limited Edition Collector, Xbox Parkour and Free-Running/Gym Training
