The Arctic Traceur

Parkour Kong

Any advice for Free Running / Parkour?
Hello, has anoybody has some advice for the free-running / Parkour … i can vault nipple height in just lol … and I can run most vaults … I can not kong, adequate and I get higher in the vault, if someone has ANY advice on PARKOUR [...]

Parkour Monkey

Parkour Training?
I'm starting to learn about this thing called parkour … What are some of the basics of the sport? How i train for this sport? and I'm just beginning, How do I practice? I go to try to balance the side rails or jump rails or try? it you are free to [...]

Free Running Basics

Word On Saturday, on Friday the election of the city – "Thanks to the five city residents running for City Council. For a small city at a crossroads, it is crucial to elect representatives that understand the concern of the residents have to defend the objectives of the city, and not let the [...]